This is a general misconception that most of the people have, that people can not achieve a fit body at higher age. We at Tan Fitness have taken an oath to change this perception and we have proved repeatedly that age has got nothing to do with fitness ,the muscles in your body respond to …
A new study has demonstrated that people who are physically active three times a week are less likely to go under depression. The study conducted at University College London (UCL) showed that people who increased their weekly activity reported fewer depressive symptoms but those with more depressive symptoms were less active, particularly at younger ages. …
Staying fit and healthy plays an important role in our life. People neglect their health because of the hectic daily schedules but there are little things that you can do each day that will add to being healthy and fit. Here are some ways to stay fit and healthy: 1) Regular Check-ups: One should get …
