Month: December 2019

Caffeine – The (legal) wonder drug

Can’t get out of bed? Coffee. Low on energy? Coffee Need a pre-workout? Coffee. Want to lose weight? Coffee. According to the literature, caffeine/coffee provides us with a myriad of benefits, heath and otherwise, and has, hence, become a staple in our lifestyle. But is caffeine really worth all the hype it actually gets? In […]

Cholesterol : The giver of heart attacks!

For the last decade or so, cholesterol has gathered quite a reputation for being responsible for life threatening diseases like heart attack, brain stroke and atherosclerosis. So how about we learn something more about the “hows” and “whys” behind it? What is cholesterol? Cholesterol is a type of lipid just like fats. They have a […]

Scroll to top