I’m at my target weight, now what?
June 18, 2021
No Comments
So you’d successfully lost the unwanted pounds off yourself, could proudly strut in those desired jeans, your friends could not get enough of how good…
Caffeine – The (legal) wonder drug
December 28, 2019
No Comments
Can’t get out of bed? Coffee. Low on energy? Coffee Need a pre-workout? Coffee. Want to lose weight? Coffee. According to the literature, caffeine/coffee provides…
Cholesterol : The giver of heart attacks!
December 28, 2019
No Comments
For the last decade or so, cholesterol has gathered quite a reputation for being responsible for life threatening diseases like heart attack, brain stroke and…