Supersets? What are they and how to use them.

A superset is a training technique in which you perform any two exercises consecutively without resting in between. Supersets can be more effective when the two exercises performed either involve antagonistic muscle groups or unrelated muscle groups. For example, performing shoulder presses and squats one after another (Unrelated muscle groups) or getting in a set […]

Caffeine – The (legal) wonder drug

Can’t get out of bed? Coffee. Low on energy? Coffee Need a pre-workout? Coffee. Want to lose weight? Coffee. According to the literature, caffeine/coffee provides us with a myriad of benefits, heath and otherwise, and has, hence, become a staple in our lifestyle. But is caffeine really worth all the hype it actually gets? In […]

Cholesterol : The giver of heart attacks!

For the last decade or so, cholesterol has gathered quite a reputation for being responsible for life threatening diseases like heart attack, brain stroke and atherosclerosis. So how about we learn something more about the “hows” and “whys” behind it? What is cholesterol? Cholesterol is a type of lipid just like fats. They have a […]

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