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Supersets? What are they and how to use them.

A superset is a training technique in which you perform any two exercises consecutively without resting in between. Supersets can be more effective when the two exercises performed either involve antagonistic muscle groups or unrelated muscle groups. For example, performing shoulder presses and squats one after another (Unrelated muscle groups) or getting in a set […]

As newbies to workouts, this is the question on everyone’s mind… How much weight should I be lifting? Are more reps beneficial? Let’s break it down for people who are beginning their journey with strength training.  All valid questions! Especially when you see big guys in the gyms squatting with the world on their shoulders, […]

Exercising three times a week cuts depression

A new study has demonstrated that people who are physically active three times a week are less likely to go under depression. The study conducted at University College London (UCL) showed that people who increased their weekly activity reported fewer depressive symptoms but those with more depressive symptoms were less active, particularly at younger ages. […]

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