A superset is a training technique in which you perform any two exercises consecutively without resting in between. Supersets can be more effective when the two exercises performed either involve antagonistic muscle groups or unrelated muscle groups. For example, performing shoulder presses and squats one after another (Unrelated muscle groups) or getting in a set …
Eat for two This is THE advice I’ve most received, and I am only 26 weeks pregnant as of writing this article. I announced my pregnancy to my relatives in week 16 and to the world at week 24! The “Eat for TWO” has taken on many forms in the numerous congratulatory messages. Most common …
As newbies to workouts, this is the question on everyone’s mind… How much weight should I be lifting? Are more reps beneficial? Let’s break it down for people who are beginning their journey with strength training. All valid questions! Especially when you see big guys in the gyms squatting with the world on their shoulders, …
This is a general misconception that most of the people have, that people can not achieve a fit body at higher age. We at Tan Fitness have taken an oath to change this perception and we have proved repeatedly that age has got nothing to do with fitness ,the muscles in your body respond to …
A new study has demonstrated that people who are physically active three times a week are less likely to go under depression. The study conducted at University College London (UCL) showed that people who increased their weekly activity reported fewer depressive symptoms but those with more depressive symptoms were less active, particularly at younger ages. …
Staying fit and healthy plays an important role in our life. People neglect their health because of the hectic daily schedules but there are little things that you can do each day that will add to being healthy and fit. Here are some ways to stay fit and healthy: 1) Regular Check-ups: One should get …
